Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 1st, 2022
1 h
32 sets, 201 reps
1000 lbs

1. Chins

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. Biccurl stång

Set 1: 9 x 16.78 lbs
Set 2: 6 x 16.78 lbs
Set 3: 4 x 16.78 lbs

Total: 318.88 lbs

3. Liggande rodd

Set 1: 9 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs
Set 9: 1 x 0 lbs
Set 10: 1 x 0 lbs
Set 11: 1 x 0 lbs
Set 12: 1 x 0 lbs

Total: 0 lbs

6. Bakaxel hantel

Set 1: 9 x 4.99 lbs
Set 2: 9 x 4.99 lbs
Set 3: 9 x 4.99 lbs

Total: 134.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined