Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableDecember 27th, 2021
  • schedule1 h
  • equalizer31 sets,  280 reps
  • fitness_center540 lbs

1. Chins

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 9 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs
  • Set 4: 9 x 6.8 lbs

Total: 244.94 lbs

3. Axel gummi

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 14 x 0 lbs
  • Set 6: 14 x 0 lbs
  • Set 7: 14 x 0 lbs
  • Set 8: 14 x 0 lbs

Total: 0 lbs

4. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs