Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 20th, 2021
1 h
33 sets, 286 reps
3322 lbs

1. Liggande rodd

Set 1: 11 x 4.54 lbs
Set 2: 11 x 4.54 lbs
Set 3: 7 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 167.83 lbs

2. Chins

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

3. Bic scott

Set 1: 6 x 7.26 lbs
Set 2: 7 x 7.26 lbs
Set 3: 7 x 7.26 lbs
Set 4: 5 x 7.26 lbs
Set 5: 5 x 7.26 lbs
Set 6: 4 x 7.26 lbs

Total: 246.75 lbs

4. Enarmsrodd hantel

Set 1: 12 x 12.25 lbs
Set 2: 12 x 12.25 lbs
Set 3: 7 x 14.51 lbs
Set 4: 7 x 14.51 lbs
Set 5: 9 x 14.51 lbs
Set 6: 9 x 14.51 lbs
Set 7: 9 x 14.51 lbs
Set 8: 8 x 14.51 lbs

Total: 1005.16 lbs

5. Axel gummi

Set 1: 14 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Benlyft omvänd

Set 1: 25 x 0 lbs
Set 2: 8 x 3.63 lbs
Set 3: 8 x 3.63 lbs
Set 4: 8 x 3.63 lbs

Total: 87.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined