Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 20th, 2021
  • schedule1 h
  • equalizer33 sets,  286 reps
  • fitness_center7323.76 lbs

1. Liggande rodd

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 815.71 lbs

2. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 6 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs
  • Set 5: 5 x 35.27 lbs
  • Set 6: 4 x 35.27 lbs

Total: 1199.31 lbs

4. Enarmsrodd hantel

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs
  • Set 5: 9 x 70.55 lbs
  • Set 6: 9 x 70.55 lbs
  • Set 7: 9 x 70.55 lbs
  • Set 8: 8 x 70.55 lbs

Total: 4885.44 lbs

5. Axel gummi

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

6. Benlyft omvänd

  • Set 1: 25 x 0 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 423.29 lbs