Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 29th, 2021
  • schedule50 minutes
  • equalizer18 sets,  146 reps
  • fitness_center731 lbs

1. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 7 x 7.71 lbs
  • Set 2: 9 x 7.71 lbs
  • Set 3: 8 x 7.71 lbs
  • Set 4: 7 x 7.71 lbs
  • Set 5: 6 x 7.71 lbs
  • Set 6: 6 x 7.71 lbs

Total: 331.58 lbs

4. Bakaxel gummi

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs