Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 20th, 2022
  • schedule1 h
  • equalizer29 sets,  222 reps
  • fitness_center1103 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Axellyft hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 113.4 lbs

3. Benlyft liggande

  • Set 1: 9 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs

Total: 68.04 lbs

4. Biccurl stång

  • Set 1: 7 x 16.78 lbs
  • Set 2: 6 x 16.78 lbs
  • Set 3: 6 x 16.78 lbs

Total: 318.88 lbs

5. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs