Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableJune 9th, 2024
  • schedule1 h
  • equalizer21 sets,  153 reps
  • fitness_center6253 lbs

1. Chins

  • Set 1: 6 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 6 x 40.37 lbs
  • Set 4: 5 x 40.37 lbs

Total: 888.13 lbs

2. Liggande rodd

  • Set 1: 9 x 40.37 lbs
  • Set 2: 7 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs

Total: 847.76 lbs

3. Bakaxel hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 95.25 lbs

4. Biccurl vrid

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs

Total: 363.33 lbs

6. Pushdown källaren

  • Set 1: 7 x 11.34 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs

Total: 542.04 lbs