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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 7th, 2022
  • schedule36 minutes
  • equalizer11 sets,  74 reps
  • fitness_center666 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Biccurl stång

  • Set 1: 7 x 16.78 lbs
  • Set 2: 6 x 16.78 lbs
  • Set 3: 5 x 16.78 lbs

Total: 302.09 lbs

3. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs