Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableJuly 2nd, 2021
  • schedule46 minutes
  • equalizer18 sets,  133 reps
  • fitness_center903 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 7 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs
  • Set 5: 6 x 6.8 lbs
  • Set 6: 5 x 6.8 lbs

Total: 278.96 lbs

3. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs

Total: 130.63 lbs