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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 31st, 2021
  • schedule44 minutes
  • equalizer25 sets,  235 reps
  • fitness_center2184 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 9 x 7.26 lbs
  • Set 2: 9 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs
  • Set 4: 5 x 7.26 lbs
  • Set 5: 5 x 7.26 lbs
  • Set 6: 6 x 7.26 lbs

Total: 283.04 lbs

4. Benlyft liggande

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Axel gummi

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

6. Latsdrag

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 707.6 lbs