Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableSeptember 27th, 2023
  • schedule49 minutes
  • equalizer13 sets,  83 reps
  • fitness_center516 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 108.86 lbs

4. Biccurl vrid

  • Set 1: 11 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 5 x 5.44 lbs

Total: 125.19 lbs