Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMay 31st, 2021
  • schedule48 minutes
  • equalizer19 sets,  117 reps
  • fitness_center1099 lbs

1. Chins

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs
  • Set 4: 4 x 2.27 lbs
  • Set 5: 7 x 0 lbs

Total: 40.82 lbs

2. Rehab rygg

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 4 x 19.05 lbs
  • Set 2: 5 x 19.05 lbs
  • Set 3: 5 x 19.05 lbs
  • Set 4: 4 x 19.05 lbs

Total: 342.92 lbs

4. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 9 x 4.99 lbs
  • Set 2: 7 x 4.99 lbs
  • Set 3: 7 x 4.99 lbs

Total: 114.76 lbs