Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableDecember 3rd, 2020
  • schedule59 minutes
  • equalizer24 sets,  225 reps
  • fitness_center1218 lbs

1. Pilates situps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 0 lbs

Total: 74.84 lbs

3. Biccurl stång

  • Set 1: 8 x 17.69 lbs
  • Set 2: 6 x 17.69 lbs
  • Set 3: 5 x 17.69 lbs

Total: 336.11 lbs

4. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Cabel rehab

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 12 x 0 lbs

Total: 0 lbs

6. Axellyft framåt hantel

  • Set 1: 10 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 141.52 lbs