Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 18th, 2023
  • schedule44 minutes
  • equalizer14 sets,  109 reps
  • fitness_center676 lbs

1. Chins

  • Set 1: 5 x 0.91 lbs
  • Set 2: 7 x 0.91 lbs
  • Set 3: 6 x 0.91 lbs
  • Set 4: 5 x 0.91 lbs

Total: 20.87 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 12 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs
  • Set 4: 6 x 3.18 lbs

Total: 120.66 lbs

4. Biccurl hantel

  • Set 1: 11 x 5.9 lbs
  • Set 2: 9 x 5.9 lbs
  • Set 3: 8 x 5.9 lbs

Total: 165.11 lbs