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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMay 18th, 2025
  • schedule46 minutes
  • equalizer8 sets,  49 reps
  • fitness_center7253.21 lbs

1. Chins

  • Set 1: 8 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 4563.57 lbs

2. Liggande rodd

  • Set 1: 7 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 2380.99 lbs

3. Bakaxel hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 308.65 lbs