Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableApril 7th, 2024
  • schedule46 minutes
  • equalizer18 sets,  106 reps
  • fitness_center12464.94 lbs

1. Chins

  • Set 1: 4 x 207.23 lbs
  • Set 2: 4 x 207.23 lbs
  • Set 3: 4 x 207.23 lbs
  • Set 4: 3 x 207.23 lbs
  • Set 5: 6 x 182.98 lbs
  • Set 6: 4 x 182.98 lbs

Total: 4938.35 lbs

2. Liggande rodd

  • Set 1: 7 x 207.23 lbs
  • Set 2: 6 x 207.23 lbs
  • Set 3: 6 x 207.23 lbs

Total: 3937.46 lbs

3. Bakaxel hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Biccurl vrid

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 573.2 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 207.23 lbs
  • Set 2: 4 x 207.23 lbs
  • Set 3: 4 x 207.23 lbs

Total: 2486.81 lbs