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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableApril 7th, 2024
  • schedule46 minutes
  • equalizer18 sets,  106 reps
  • fitness_center5654 lbs

1. Chins

  • Set 1: 4 x 42.64 lbs
  • Set 2: 4 x 42.64 lbs
  • Set 3: 4 x 42.64 lbs
  • Set 4: 3 x 42.64 lbs
  • Set 5: 6 x 37.65 lbs
  • Set 6: 4 x 37.65 lbs

Total: 1016.05 lbs

2. Liggande rodd

  • Set 1: 7 x 42.64 lbs
  • Set 2: 6 x 42.64 lbs
  • Set 3: 6 x 42.64 lbs

Total: 810.12 lbs

3. Bakaxel hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

4. Biccurl vrid

  • Set 1: 9 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 117.93 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 42.64 lbs
  • Set 2: 4 x 42.64 lbs
  • Set 3: 4 x 42.64 lbs

Total: 511.65 lbs