Englishexpand_more

Rygg i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableJanuary 6th, 2023
  • schedule57 minutes
  • equalizer24 sets,  174 reps
  • fitness_center756 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 5 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 5 x 5.44 lbs

Total: 130.63 lbs

5. Scottcurl hantel

  • Set 1: 6 x 6.35 lbs
  • Set 2: 6 x 6.35 lbs
  • Set 3: 6 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs
  • Set 5: 6 x 5.44 lbs
  • Set 6: 6 x 5.44 lbs

Total: 212.28 lbs