Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 9th, 2021
1 h
28 sets, 299 reps
2116 lbs

1. Liggande rodd

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 14 x 1.81 lbs

Total: 25.4 lbs

4. Stretch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

5. Cabel rehab

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

6. Latsdrag

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

7. Biccurl stång

Set 1: 5 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 5 x 15.88 lbs

Total: 254.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined