Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 20th, 2021
1 h
24 sets, 251 reps
4064 lbs

1. Liggande rodd

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Stretch

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

5. Biccurl stång

Set 1: 7 x 19.05 lbs
Set 2: 5 x 19.05 lbs
Set 3: 5 x 19.05 lbs

Total: 323.86 lbs

6. Axellyft hantel

Set 1: 10 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 9 x 4.54 lbs

Total: 122.47 lbs

7. Marklyft

Set 1: 16 x 15.88 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 15.88 lbs
Set 4: 20 x 15.88 lbs
Set 5: 20 x 15.88 lbs

Total: 1397.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined