Englishexpand_more

Rygg i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableJanuary 20th, 2021
  • schedule1 h
  • equalizer24 sets,  251 reps
  • fitness_center8959.59 lbs

1. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Benlyft omvänd

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Stretch

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

5. Biccurl stång

  • Set 1: 7 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs

Total: 1574.1 lbs

6. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

7. Marklyft

  • Set 1: 16 x 77.16 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 16 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 77.16 lbs

Total: 6790.24 lbs