Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

March 17th, 2021
55 minutes
23 sets, 228 reps
622 lbs

1. Liggande rodd

Set 1: 5 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Bic scott

Set 1: 9 x 7.71 lbs
Set 2: 8 x 7.71 lbs
Set 3: 5 x 7.71 lbs
Set 4: 4 x 7.71 lbs
Set 5: 6 x 6.8 lbs
Set 6: 6 x 6.8 lbs

Total: 282.13 lbs

4. Benlyft omvänd

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

5. Knäböj pilates

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Pilates bakaxel

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined