Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableApril 7th, 2021
  • schedule46 minutes
  • equalizer18 sets,  148 reps
  • fitness_center936 lbs

1. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 10 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs
  • Set 5: 6 x 6.8 lbs
  • Set 6: 6 x 6.8 lbs

Total: 319.78 lbs

4. Axellyft hantel

  • Set 1: 14 x 3.18 lbs
  • Set 2: 9 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 104.78 lbs