Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 13th, 2023
  • schedule46 minutes
  • equalizer17 sets,  114 reps
  • fitness_center2002 lbs

1. Chins

  • Set 1: 3 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Axellyft hantel

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 6 x 4.08 lbs

Total: 89.81 lbs

3. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Latsdrag i källaren

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

5. Biccurl vrid

  • Set 1: 6 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 137.89 lbs