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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableSeptember 15th, 2023
  • schedule37 minutes
  • equalizer12 sets,  96 reps
  • fitness_center2074 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Bakaxel hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 119.75 lbs

3. Latsdrag i källaren

  • Set 1: 13 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 657.71 lbs

4. Biccurl vrid

  • Set 1: 11 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs

Total: 163.29 lbs