Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

November 30th, 2021
55 minutes
23 sets, 212 reps
892 lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 8 x 7.26 lbs
Set 2: 8 x 7.26 lbs
Set 3: 7 x 7.26 lbs
Set 4: 7 x 7.26 lbs
Set 5: 6 x 7.26 lbs
Set 6: 6 x 7.26 lbs

Total: 304.81 lbs

3. Axellyft hantel

Set 1: 9 x 4.54 lbs
Set 2: 6 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

4. Liggande rodd

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

Set 1: 12 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined