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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 25th, 2024
  • schedule41 minutes
  • equalizer10 sets,  52 reps
  • fitness_center3822 lbs

1. Chins

  • Set 1: 3 x 42.64 lbs
  • Set 2: 5 x 42.64 lbs
  • Set 3: 5 x 42.64 lbs
  • Set 4: 4 x 42.64 lbs
  • Set 5: 4 x 42.64 lbs

Total: 895.39 lbs

2. Liggande rodd

  • Set 1: 7 x 42.64 lbs
  • Set 2: 5 x 42.64 lbs
  • Set 3: 6 x 42.64 lbs

Total: 767.48 lbs

3. Bakaxel hantel

  • Set 1: 6 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs

Total: 70.76 lbs