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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableDecember 19th, 2022
  • schedule35 minutes
  • equalizer16 sets,  103 reps
  • fitness_center600 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 7 x 6.35 lbs
  • Set 2: 7 x 6.35 lbs
  • Set 3: 5 x 6.35 lbs
  • Set 4: 5 x 6.35 lbs
  • Set 5: 6 x 6.35 lbs
  • Set 6: 6 x 6.35 lbs

Total: 228.61 lbs

3. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 43.54 lbs