Englishexpand_more

Rygg i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableApril 19th, 2024
  • schedule1 h
  • equalizer10 sets,  58 reps
  • fitness_center4188 lbs

1. Chins

  • Set 1: 4 x 41.73 lbs
  • Set 2: 5 x 41.73 lbs
  • Set 3: 5 x 41.73 lbs
  • Set 4: 5 x 41.73 lbs
  • Set 5: 5 x 41.73 lbs

Total: 1001.53 lbs

2. Liggande rodd

  • Set 1: 8 x 41.73 lbs
  • Set 2: 7 x 41.73 lbs
  • Set 3: 5 x 41.73 lbs

Total: 834.61 lbs

3. Bakaxel hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 63.5 lbs