Englishexpand_more

Rygg i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableJune 4th, 2025
  • schedule35 minutes
  • equalizer21 sets,  157 reps
  • fitness_center14885.61 lbs

1. Chins

  • Set 1: 6 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 6 x 196.21 lbs
  • Set 5: 6 x 196.21 lbs

Total: 5886.34 lbs

2. Liggande rodd

  • Set 1: 8 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs

Total: 4316.65 lbs

3. Bakaxel hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Biccurl vrid

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

5. Tric press fr forehead

  • Set 1: 8 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs

Total: 1904.79 lbs

6. Pushdown källaren

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs