Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableApril 28th, 2021
  • schedule1 h
  • equalizer28 sets,  226 reps
  • fitness_center1209 lbs

1. Liggande rodd

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 108.86 lbs

5. Biccurl stång

  • Set 1: 3 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs

Total: 244.94 lbs

6. Bic scott

  • Set 1: 12 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs
  • Set 3: 7 x 5.9 lbs
  • Set 4: 6 x 5.9 lbs

Total: 194.59 lbs