Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMay 19th, 2021
  • schedule1 h
  • equalizer25 sets,  236 reps
  • fitness_center1187 lbs

1. Chins

  • Set 1: 6 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 56.7 lbs

2. Rehab rygg

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 30 x 0 lbs
  • Set 8: 30 x 0 lbs
  • Set 9: 30 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 6 x 19.05 lbs
  • Set 2: 4 x 19.05 lbs
  • Set 3: 3 x 19.05 lbs

Total: 247.66 lbs

4. Bic scott

  • Set 1: 11 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs

Total: 234.05 lbs

5. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs