Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 1st, 2023
  • schedule43 minutes
  • equalizer14 sets,  106 reps
  • fitness_center778 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0.91 lbs
  • Set 4: 5 x 0.91 lbs

Total: 9.98 lbs

2. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 6 x 6.35 lbs
  • Set 2: 6 x 6.35 lbs
  • Set 3: 5 x 6.35 lbs

Total: 107.95 lbs

4. Scottcurl hantel

  • Set 1: 12 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 7 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs

Total: 234.96 lbs