Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableDecember 30th, 2020
  • schedule42 minutes
  • equalizer15 sets,  174 reps
  • fitness_center590 lbs

1. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 10 x 24.95 lbs

Total: 249.48 lbs

4. Axel gummi

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Benlyft omvänd

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 10 x 1.81 lbs

Total: 18.14 lbs