Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 18th, 2022
36 minutes
24 sets, 171 reps
NaN lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 7 x 7.26 lbs
Set 2: 7 x 7.26 lbs
Set 3: 7 x 7.26 lbs
Set 4: 6 x 7.26 lbs
Set 5: 6 x 7.26 lbs
Set 6: 5 x 7.26 lbs

Total: 275.78 lbs

3. Axel gummi

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Stretch

Set 1: 1 x NaN lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined