Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 29th, 2023
  • schedule27 minutes
  • equalizer19 sets,  133 reps
  • fitness_center1142 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 9 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 7 x 3.63 lbs

Total: 87.09 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 43.09 lbs
  • Set 2: 3 x 43.09 lbs
  • Set 3: 2 x 43.09 lbs

Total: 430.91 lbs