Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableJanuary 2nd, 2024
  • schedule1 h
  • equalizer21 sets,  158 reps
  • fitness_center11111.3 lbs

1. Chins

  • Set 1: 5 x 207.23 lbs
  • Set 2: 5 x 207.23 lbs
  • Set 3: 3 x 207.23 lbs

Total: 2694.05 lbs

2. Liggande rodd

  • Set 1: 7 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs

Total: 5864.3 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

5. Biccurl vrid

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

6. Chins omvänt grepp

  • Set 1: 3 x 207.23 lbs
  • Set 2: 4 x 207.23 lbs

Total: 1450.64 lbs