Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

January 2nd, 2024
1 h
21 sets, 158 reps
5040 lbs

1. Chins

Set 1: 5 x 42.64 lbs
Set 2: 5 x 42.64 lbs
Set 3: 3 x 42.64 lbs

Total: 554.29 lbs

2. Liggande rodd

Set 1: 7 x 43.09 lbs
Set 2: 7 x 43.09 lbs
Set 3: 7 x 43.09 lbs
Set 4: 7 x 43.09 lbs

Total: 1206.56 lbs

3. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 99.79 lbs

5. Biccurl vrid

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 127.01 lbs

6. Chins omvänt grepp

Set 1: 3 x 42.64 lbs
Set 2: 4 x 42.64 lbs

Total: 298.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined