Englishexpand_more

Rygg i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableMarch 14th, 2023
  • schedule45 minutes
  • equalizer19 sets,  147 reps
  • fitness_center2546.34 lbs

1. Chins

  • Set 1: 7 x 4.41 lbs
  • Set 2: 7 x 4.41 lbs
  • Set 3: 6 x 4.41 lbs
  • Set 4: 6 x 4.41 lbs
  • Set 5: 5 x 4.41 lbs

Total: 136.69 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs

Total: 432.11 lbs

4. Scottcurl hantel

  • Set 1: 11 x 28.66 lbs
  • Set 2: 11 x 28.66 lbs
  • Set 3: 10 x 28.66 lbs
  • Set 4: 9 x 28.66 lbs
  • Set 5: 7 x 28.66 lbs
  • Set 6: 8 x 28.66 lbs
  • Set 7: 7 x 28.66 lbs
  • Set 8: 6 x 28.66 lbs

Total: 1977.55 lbs