Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

March 14th, 2023
45 minutes
19 sets, 147 reps
1155 lbs

1. Chins

Set 1: 7 x 0.91 lbs
Set 2: 7 x 0.91 lbs
Set 3: 6 x 0.91 lbs
Set 4: 6 x 0.91 lbs
Set 5: 5 x 0.91 lbs

Total: 28.12 lbs

2. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

Set 1: 10 x 3.18 lbs
Set 2: 9 x 3.18 lbs
Set 3: 9 x 3.18 lbs

Total: 88.9 lbs

4. Scottcurl hantel

Set 1: 11 x 5.9 lbs
Set 2: 11 x 5.9 lbs
Set 3: 10 x 5.9 lbs
Set 4: 9 x 5.9 lbs
Set 5: 7 x 5.9 lbs
Set 6: 8 x 5.9 lbs
Set 7: 7 x 5.9 lbs
Set 8: 6 x 5.9 lbs

Total: 406.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined