Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableApril 23rd, 2021
  • schedule56 minutes
  • equalizer22 sets,  164 reps
  • fitness_center1790 lbs

1. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Biccurl hantel

  • Set 1: 8 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs
  • Set 5: 6 x 6.8 lbs
  • Set 6: 5 x 6.8 lbs

Total: 292.57 lbs

4. Latsdrag framför

  • Set 1: 16 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 519.36 lbs

5. Trx bak axel

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs