Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 5th, 2023
1 h
27 sets, 242 reps
997 lbs

1. Chins

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 6 x 0.45 lbs
Set 6: 5 x 0.45 lbs

Total: 4.99 lbs

2. Bic scott

Set 1: 8 x 6.35 lbs
Set 2: 5 x 6.35 lbs
Set 3: 6 x 6.35 lbs
Set 4: 5 x 6.35 lbs
Set 5: 13 x 3.63 lbs
Set 6: 17 x 3.63 lbs
Set 7: 12 x 3.63 lbs
Set 8: 13 x 3.63 lbs

Total: 351.99 lbs

3. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

4. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

5. Bakaxel hantel

Set 1: 8 x 4.54 lbs
Set 2: 6 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 95.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined