Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 17th, 2020
1 h
29 sets, 305 reps
1009 lbs

1. Pilates situps

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Liggande rodd

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Biccurl stång

Set 1: 9 x 17.69 lbs
Set 2: 6 x 17.69 lbs
Set 3: 4 x 17.69 lbs

Total: 336.11 lbs

4. Axellyft framåt hantel

Set 1: 9 x 5.44 lbs
Set 2: 8 x 5.44 lbs

Total: 92.53 lbs

5. Benlyft omvänd

Set 1: 18 x 0 lbs
Set 2: 9 x 1.81 lbs
Set 3: 7 x 1.81 lbs

Total: 29.03 lbs

6. Static Neck Flexion and Extension

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

7. Stretch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 12 x 0 lbs
Set 9: 12 x 0 lbs
Set 10: 12 x 0 lbs
Set 11: 12 x 0 lbs
Set 12: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined