Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableOctober 22nd, 2023
  • schedule48 minutes
  • equalizer16 sets,  122 reps
  • fitness_center1752 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 8 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 7 x 4.08 lbs

Total: 93.89 lbs

4. Biccurl vrid

  • Set 1: 18 x 4.08 lbs
  • Set 2: 18 x 4.08 lbs
  • Set 3: 9 x 4.08 lbs

Total: 183.7 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 3 x 43.09 lbs

Total: 517.1 lbs