Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableSeptember 4th, 2023
  • schedule45 minutes
  • equalizer16 sets,  107 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Benlyft liggande

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

3. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 119.75 lbs

5. Biccurl vrid

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs

Total: 174.18 lbs