Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

April 16th, 2021
1 h
23 sets, 232 reps
870 lbs

1. Liggande rodd

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

3. Axellyft hantel

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 7 x 6.8 lbs
Set 4: 7 x 6.8 lbs

Total: 204.12 lbs

4. Benlyft omvänd

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Benlyft liggande

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. Biccurl hantel

Set 1: 9 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 190.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined