Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMay 28th, 2025
  • schedule28 minutes
  • equalizer9 sets,  62 reps
  • fitness_center9204.3 lbs

1. Chins

  • Set 1: 7 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs
  • Set 4: 6 x 196.21 lbs
  • Set 5: 5 x 196.21 lbs

Total: 6278.77 lbs

2. Liggande rodd

  • Set 1: 8 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs

Total: 2550.75 lbs

3. Bakaxel hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 374.79 lbs