Sign In
Englishexpand_more

Rygg i källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableNovember 10th, 2023
  • schedule1 h
  • equalizer22 sets,  138 reps
  • fitness_center1550 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

3. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs
  • Set 4: 6 x 5.44 lbs

Total: 141.52 lbs

5. Biccurl vrid

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

6. Chins omvänt grepp

  • Set 1: 6 x 43.09 lbs
  • Set 2: 4 x 43.09 lbs

Total: 430.91 lbs