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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMay 14th, 2021
  • schedule28 minutes
  • equalizer24 sets,  174 reps
  • fitness_center2241 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 8 x 19.05 lbs
  • Set 2: 6 x 19.05 lbs
  • Set 3: 4 x 19.05 lbs

Total: 342.92 lbs

4. Lat pushdown

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs

Total: 408.23 lbs

5. Pilates bakaxel

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Bic scott

  • Set 1: 7 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs
  • Set 5: 6 x 6.8 lbs
  • Set 6: 6 x 6.8 lbs

Total: 265.35 lbs