Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableAugust 7th, 2022
  • schedule1 h
  • equalizer32 sets,  248 reps
  • fitness_center5330.78 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Biccurl stång

  • Set 1: 11 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 6 x 74.96 lbs
  • Set 4: 7 x 74.96 lbs

Total: 2398.63 lbs

3. Liggande rodd

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

6. Bakaxel hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

7. Pushdown

  • Set 1: 14 x 55.12 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2358.95 lbs