Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

August 7th, 2022
1 h
32 sets, 248 reps
2418 lbs

1. Chins

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. Biccurl stång

Set 1: 11 x 15.42 lbs
Set 2: 8 x 15.42 lbs
Set 3: 6 x 15.42 lbs
Set 4: 7 x 15.42 lbs

Total: 493.51 lbs

3. Liggande rodd

Set 1: 5 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs

Total: 0 lbs

6. Bakaxel hantel

Set 1: 9 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 117.93 lbs

7. Pushdown

Set 1: 14 x 11.34 lbs
Set 2: 9 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 7 x 13.61 lbs

Total: 485.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined