Rygg och ben i källaren

by johan-rudolphie

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Summary

  • event_availableJuly 23rd, 2022
  • schedule55 minutes
  • equalizer45 sets,  385 reps
  • fitness_center3818 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Bic scott

  • Set 1: 7 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 7 x 5.44 lbs

Total: 163.29 lbs

3. Benlyft liggande

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 3 x 13.61 lbs

Total: 276.69 lbs

5. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

8. Bakaxel hantel

  • Set 1: 9 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 7 x 3.63 lbs

Total: 94.35 lbs

9. Benspark

  • Set 1: 11 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 9 x 24.95 lbs
  • Set 5: 9 x 24.95 lbs

Total: 1197.48 lbs

10. Hamstring pilates

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

11. Enbens vadpress

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs