Englishexpand_more

Rygg och ben

by johan-rudolphie

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Summary

  • event_availableDecember 4th, 2023
  • schedule59 minutes
  • equalizer20 sets,  167 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2535.32 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Benspark

  • Set 1: 11 x NaN lbs

Total: NaN lbs

5. Bakaxel i roddmaskin

  • Set 1: 9 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1256.63 lbs

6. Scottcurl hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 925.94 lbs