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Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 14th, 2016
  • schedule43 minutes
  • equalizer17 sets,  131 reps
  • fitness_center3853.68 lbs

1. Core ryggresningar

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Sit ups

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1587.33 lbs

3. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Rodd

  • Set 1: 7 x 114.64 lbs
  • Set 2: 4 x 114.64 lbs
  • Set 3: 6 x 0 lbs

Total: 1261.04 lbs

5. Biccurl hantel

  • Set 1: 9 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs

Total: 740.75 lbs

6. Bakaxel cabel

  • Set 1: 9 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs

Total: 264.55 lbs