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Rygg

by johan-rudolphie

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Summary

  • event_availableOctober 20th, 2021
  • schedule1 h
  • equalizer34 sets,  175 reps
  • fitness_center8454.73 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 11.02 lbs

Total: 66.14 lbs

2. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs
  • Set 11: 1 x 0 lbs
  • Set 12: 1 x 0 lbs

Total: 0 lbs

3. Biccurl hantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 4 x 39.68 lbs

Total: 714.3 lbs

4. Side Squats with Barbell

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Bakaxel mask

  • Set 1: 7 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 7 x 99.21 lbs

Total: 1907 lbs

6. Inner thigh

  • Set 1: 15 x 70.55 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs
  • Set 5: 7 x 90.39 lbs

Total: 4041.07 lbs

7. Enarmsrodd hantel

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 7 x 59.52 lbs
  • Set 4: 6 x 59.52 lbs

Total: 1726.22 lbs