Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableApril 3rd, 2025
  • schedule20 minutes
  • equalizer8 sets,  42 reps
  • fitness_center6737.33 lbs

1. Chins

  • Set 1: 7 x 194.01 lbs
  • Set 2: 7 x 194.01 lbs
  • Set 3: 6 x 194.01 lbs
  • Set 4: 5 x 194.01 lbs
  • Set 5: 5 x 194.01 lbs

Total: 5820.2 lbs

2. Latsdrag

  • Set 1: 2 x 154.32 lbs
  • Set 2: 4 x 132.28 lbs

Total: 837.76 lbs

3. Bak axel cabel

  • Set 1: 6 x 13.23 lbs

Total: 79.37 lbs